You’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 60% of your total calories from fat, about 30% from protein, and 10% or less from carbs. The original Ketogenic Diet that was designed in 1923 for the treatment of epilepsy, but it’s amazing results for weight lose soon made it one of the most crucial diet plans in the world.
The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for fuel. Keto diet has become very popular in the recent time as it has been directly linked with weight loss and several health benefits. It gives amazing results for weight loss and maintaining ideal body weight. Carbs are the primary source of energy in the human body and when you start a keto diet, you limit the intake of carbs and thus deprive your body of its energy source. Body then utilizes fats as its energy source and thus resulting in utilization of fat and fat loss.
The primary benefit of the Keto diet is a healthy weight loss, but it’s ultimate benefits go far beyond it. A study revealed that keto diet can help people with type 2 diabetes. Also, on a keto diet, there are very little changes in sugar level which means you can concentrate on things with a renewed clarity of mind.
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